Ingredients For Butternut Squash Stuffed Shells Creamy Recipe
1 tablespoon Olive oil
1 pound Turkey sausage, casings removed
1 Red onion, sliced
2 cup Kale, chopped
0.5 inch 1 small butternut squash, diced into cubes
1 cup Milk
0.5 cup Parmesan cheese, grated
0.5 teaspoon Salt and pepper
1 pound Large pasta shells
1 cup Mozzarella cheese
Nutrition value
457
calories per serving
18 g Fat26 g Protein77 g Carbs5 g FiberOther
Current Totals
18 g Fat
26 g Protein
77 g Carbs
5 g Fiber
MacroNutrients
Carbs
77 g
Protein
26 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
369 mg
Iron
3 mg
Vitamin A
432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
403 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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