Ingredients For Butternut Squash & Spinach Pasta Recipe
8 ounce Spaghetti i used whole wheat
1.25 cup Butternut squash cubes
1 cup Pasta sauce i used bertolli olive oil and garlic sauce
0.25 cup Water
2 tablespoon Chopped roasted almonds
1 cup Baby spinach
As required Salt To Taste
As required Black pepper to taste
0.75 teaspoon Italian Seasoning
0.5 teaspoon Dried oregano
0.5 teaspoon Red Chili Flakes
2 tablespoon Grated parmesan cheese and more to garnish, i use "vegetarian parmesan
1 tablespoon oil
Nutrition value
1029
calories per serving
79 g Fat14 g Protein66 g Carbs5 g FiberOther
Current Totals
79 g Fat
14 g Protein
66 g Carbs
5 g Fiber
MacroNutrients
Carbs
66 g
Protein
14 g
Fiber
5 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
168 mg
Iron
4 mg
Vitamin A
1319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
13 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
