The farmer's market is stocked with beautiful squashes and pumpkins this time of year. i bought this beautiful squash and got inspired to paint my kitchen the same color. this soup is low in points and is very filling. a perfect autumn meal. enjoy
Ingredients For Butternut Squash Soup with Sage Recipe
2 cup 1 butternut squash, about cubed
1 Carrot, peeled
1 Small onion, chopped
1 Celery rib, chopped
6 cup Fat free chicken or vegetable broth
2 Garlic cloves, halved
4 Sage leaves
0.5 cup 1% milk
Salt and freshly ground pepper
Nutrition value
198
calories per serving
4 g Fat8 g Protein30 g Carbs3 g FiberOther
Current Totals
4 g Fat
8 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
267 mg
Iron
1 mg
Vitamin A
612 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment