Butternut Squash Apple Soup with Sage Parmesan Croutons Recipe
Recipe By Cookr
A butternut squash apple soup with sage parmesan croutons recipe.
3.6
22 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Apple Soup with Sage Parmesan Croutons Recipe
- 1 tablespoon Olive oil
- 1 Medium yellow onions, chopped
- 1 Large butternut squash, peeled and diced into chunks
- 2 Medium or 3 large apples, peeled, cored and roughly diced
- 1.50-2 cup Low sodium chicken stock, divided
- 0.63 teaspoon Kosher salt
- 1/4 teaspoon Freshly grated nutmeg
- 0.13 teaspoon Cayenne pepper
- 3 cup 1 inch cut sourdough or whole grain bread cubes
- 1.50 tablespoon Olive oil
- 1 tablespoon Minced fresh sage
- 1/4 teaspoon Kosher salt
- 1.50 tablespoon Freshly grated parmesan
Nutrition
value
value
2039
calories per serving
49 g Fat76 g Protein316 g Carbs21 g FiberOther
Current Totals
- Fat49g
- Protein76g
- Carbs316g
- Fiber21g
MacroNutrients
- Carbs316g
- Protein76g
- Fiber21g
Fats
- Fat49g
Vitamins & Minerals
- Calcium640mg
- Iron19mg
- Vitamin A55mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B326mg
- Vitamin B6< 1mg
- Vitamin B9231mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium241mg
- Manganese< 1mg
- Phosphorus854mg
- Selenium147mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr