The farmer's market is stocked with beautiful squashes and pumpkins this time of year. I bought this beautiful squash and got inspired to paint my kitchen the same color. This soup is low in points and is very filling. A perfect autumn meal. Enjoy!.
Ingredients For Butternut Squash Soup With Sage Recipe
1 cup butternut squash, about 2 cubed
1 carrot, peeled
1 small onion, chopped
1 celery rib, chopped
6 cup fat free chicken or vegetable broth
2 garlic cloves, halved
4 Sage leaves
0.5 cup 1 milk
salt and freshly ground pepper
Nutrition value
187
calories per serving
3 g Fat8 g Protein28 g Carbs3 g FiberOther
Current Totals
3 g Fat
8 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
265 mg
Iron
1 mg
Vitamin A
612 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment