Ingredients For Butternut Squash Soup With Ghost Croutons Recipe
Olive oil
8 leaves fresh sage
1 onion peeled and chopped
2 carrots peeled and chopped
2 cloves garlic peeled and chopped
0.5 teaspoon Dried Rosemary
1 teaspoon Crushed Red Pepper Flakes
Salt and Black pepper
2 pound butternut squash Pumpkin or any orange flesh squash, halved, peeled, deseeded and cut into chunks
3 cup good quality Chicken or vegetable stock
0.5 cup Heavy cream
2 tablespoon unsalted Butter
Extra virgin olive oil
4 slices Beer Bread
Sharp White Cheddar Cheese
Parmesan Cheese
Olive oil or Butter
Nutrition value
155
calories per serving
8 g Fat12 g Protein7 g Carbs5 g FiberOther
Current Totals
8 g Fat
12 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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