Check out how to cook butternut squash in the instant pot with minimal chopping and how to make this delicious vegan and gluten-free butternut squash pasta sauce in instant pot.
Ingredients For Instant Pot Butternut Squash Pasta Sauce Recipe
1 pound Butternut squash approx 2
2 tablespoon Olive oil
0.25 cup Onion Chopped
3 Garlic cloves chopped
1.5 teaspoon Italian Seasoning
0.5 teaspoon Chipotle chili flakes
1.25 teaspoon Salt
0.5 teaspoon Black pepper freshly ground
Nutrition value
79
calories per serving
5 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
0 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
1 mg
Phosphorus
3 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
