This fabulous butternut squash black rice salad is healthy, fresh and bursting with bright flavor. A simple lemon-olive oil dressing ties it all together with pizazz.
Ingredients For Butternut Squash Black Rice Salad Recipe
1 Recipe black rice see best way to cook black rice recipe
0.5 cup Extra virgin olive oil
2 tablespoon Fresh lemon juice
1 teaspoon Honey
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
1 tablespoon Extra virgin olive oil
2 cup Diced butternut squash
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
1 teaspoon Butter
0.5 cup Chopped pecans
0.125 teaspoon Kosher salt
0.5 cup Dried cranberries
0.5 Medium Red Onion Finely Diced
0.5 cup Finely Chopped Fresh Dill
0.25 cup Finely Chopped Fresh Mint
0.5 cup Finely chopped italian or curly parsley, see caf tips above in the post
Nutrition value
284
calories per serving
26 g Fat3 g Protein12 g Carbs4 g FiberOther
Current Totals
26 g Fat
3 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
165 mg
Iron
2 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
