Butternut Squash & Black Bean Wrap Recipe

Recipe By Slurrp

Butternut squash and black bean wrap is a delicious and healthy vegetarian wrap that is packed with flavor and nutrients. The wrap features roasted butternut squash, black beans, spinach, and a tangy yogurt sauce, all wrapped up in a soft tortilla. The combination of the sweet and creamy butternut squash, the hearty black beans, and the fresh spinach creates a satisfying and filling meal that is perfect for lunch or dinner.

4.7
27 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Butternut Squash & Black Bean Wrap
plan
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ingredients serve

Ingredients for Butternut Squash & Black Bean Wrap Recipe

  • 1 cup Butternut Squash, Peeled And Cut Into Small Cubes
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 cup Greek Yogurt
  • 1/2 tablespoon Lime Juice
  • 1/4 teaspoon Cumin
  • 2 Large Tortillas
  • 1/2 cup Black Beans, Rinsed And Drained
  • 1/2 cup Fresh Spinach Leaves

Directions: Butternut Squash & Black Bean Wrap Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
  • STEP 3.In a small bowl, mix together the yogurt, lime juice, cumin, and salt to make the sauce.
  • STEP 4.Warm the tortillas in a dry skillet over medium heat until pliable.
  • STEP 5.Spread a spoonful of the yogurt sauce onto each tortilla. Top with roasted butternut squash, black beans, and spinach.
  • STEP 6.Roll up the tortillas tightly, tucking in the sides as you go.
  • STEP 7.Slice the wraps in half and serve.

Cooking Tips

  • You can add additional toppings to the wrap, such as avocado, salsa, or cilantro, for extra flavor.
  • If you prefer a vegan version, you can use dairy-free yogurt or a tahini-based sauce.
  • Serve the wraps with a side of tortilla chips or a green salad for a complete meal.

Storage and Serving

  • Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, wrap the wraps in aluminum foil and heat in a preheated oven at 350掳F (175掳C) for 10-15 minutes, or until warmed through.
  • Serve the wraps cold or reheated, depending on your preference.
Nutrition
value
430
calories per serving
8 g Fat13 g Protein69 g Carbs15 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    69g
  • Fiber
    15g

MacroNutrients

  • Carbs
    69g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    8mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp