Butternut Squash & Black Bean Tostadas Recipe

Recipe By EatingWell

The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can't find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.

4.9
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45minstotal

ingredients serves

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Ingredients For Butternut Squash & Black Bean Tostadas Recipe

Nutrition
value
322
calories per serving
11 g Fat12 g Protein38 g Carbs8 g FiberOther

Current Totals

  • 11 g Fat
  • 12 g Protein
  • 38 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    12 g
  • Fiber
    8 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    239 mg
  • Iron
    4 mg
  • Vitamin A
    1447 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    0 mg
  • Phosphorus
    223 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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