Spicy Butternut Squash Black Bean Enchiladas With Chipotle Greek Yogurt Sauce Recipe
Recipe By Ambitious Kitchen
Healthy lightened up vegetarian enchiladas with black beans, butternut squash, corn and a delicious chipotle greek yogurt sauce. These enchiladas are packed with protein
Ingredients For Spicy Butternut Squash Black Bean Enchiladas With Chipotle Greek Yogurt Sauce Recipe
For the sauce
15 ounce 1 can good quality tomato sauce
2 Chipotle peppers in adobo sauce
0.75 cup Nonfat plain greek yogurt
2 Cloves garlic, minced or smashed
1.5 tablespoon Chili powder
For the enchiladas
1 teaspoon Olive oil
0.5 Yellow onion, diced
1 Clove garlic, minced
4 cup Cubed butternut squash
15 ounce 1 can black beans, rinsed and drained
0.75 cup Fresh or frozen sweet corn
As required Salt and pepper, to taste
2 cup Shredded reduced fat colby jack cheese, plus more if you'd like
12 Corn tortillas
Extra greek yogurt, cilantro, avocado, and green onions, for topping
Nutrition value
138
calories per serving
3 g Fat4 g Protein22 g Carbs7 g FiberOther
Current Totals
3 g Fat
4 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment