Roasted butternut squash is the perfect centerpiece of these vegetarian tostadas, as you can steam the spinach and warm the black beans while the squash bakes.
Ingredients For Butternut Squash And Black Bean Tostadas Recipe
1 Medium butternut squash - peeled, seeded, and chopped into small cubes
1 tablespoon Olive oil
4 Cloves garlic, minced
As required Salt and ground black pepper
2 can Black beans, drained
5 Cloves garlic, minced
2 teaspoon Ground Cumin
1 pound Fresh spinach
10 Corn Tortillas
Nutrition value
307
calories per serving
20 g Fat12 g Protein16 g Carbs23 g FiberOther
Current Totals
20 g Fat
12 g Protein
16 g Carbs
23 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
23 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
602 mg
Iron
18 mg
Vitamin A
11852 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
656 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
523 mg
Manganese
22 mg
Phosphorus
203 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
