Vegetarian Butternut Squash And Black Bean Enchiladas Recipe
Recipe By Skinny Taste
Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious!.
Ingredients For Vegetarian Butternut Squash And Black Bean Enchiladas Recipe
1 cup red enchilada sauce, homemade or canned
1 teaspoon olive oil
2.5 cup peeled butternut squash, cut 1/2 inch dice
As required salt and pepper
1 small onion, diced
3 cloves garlic, minced
1 jalapeno, seeded and diced
10 ounce can Rotel tomatoes with green chilies
1.5 cup reduced sodium canned black beans, rinsed and drained
0.25 cup Cilantro
1 teaspoon cumin
0.5 teaspoon chili powder
0.25 cup Water
8 medium low carb whole wheat flour tortillas, I used La Tortilla Factory
1 cup reduced fat shredded Mexican cheese
2 tablespoon chopped scallions, for garnish
reduced fat sour cream, for serving
Nutrition value
90
calories per serving
4 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
4 g Fat
3 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
78 mg
Iron
1 mg
Vitamin A
655 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
