My family can't get enough butternut squash. I had some left over, so I used pot sticker wraps and veggies to create these fun little appetizers. Carla Mendres, Winnipeg, Manitoba.
Ingredients For Butternut-Gouda Pot Stickers Recipe
1 Small butternut squash
1 tablespoon Butter
1 Small sweet red pepper, finely chopped
1 Small onion, finely chopped
2 cup Shredded gouda cheese
0.5 teaspoon Salt
0.5 teaspoon Minced fresh thyme or 1/8 dried thyme
0.5 teaspoon Pepper
1 Package pot sticker or gyoza wrappers
3 tablespoon Canola oil, divided
0.75 cup Water, divided
Nutrition value
280
calories per serving
19 g Fat15 g Protein11 g Carbs2 g FiberOther
Current Totals
19 g Fat
15 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
15 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
381 mg
Iron
3 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment