Butternut-Gouda Pot Stickers Recipe

Name: Butternut-gouda Pot Stickers Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

My family can't get enough butternut squash. I had some left over, so I used pot sticker wraps and veggies to create these fun little appetizers. Carla Mendres, Winnipeg, Manitoba.

4.4

30 Rating -

Rate

Non Vegdiet

1hr total

45minsPrep

15minsCook

1hr total

45m.Prep

15m.Cook

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Ingredients for Butternut-Gouda Pot Stickers Recipe

1/4 Small butternut squash
1/4 tablespoon Butter
1/4 Small sweet red pepper, finely chopped
1/4 Small onion, finely chopped
1/2 cup Shredded gouda cheese
0.13 teaspoon Salt
0.13 teaspoon Minced fresh thyme or 1/8 dried thyme
0.13 teaspoon Pepper
1/4 Package pot sticker or gyoza wrappers
3/4 tablespoon Canola oil, divided
0.19 cup Water, divided

Nutrition
value

280

calories per serving

19 g Fat15 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
15g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
15g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
381mg
Iron
3mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home