A lip-smacking butter beans masala curry with the fennel seeds flavor. This delicious curry is an excellent side for your rice or roti and also a perfect mid-morning or evening snack.
3 cup Water to soak and cook the beans and also 4 tbsps for grinding the masala
0.33000000000000007 cup Coconut grated
2 Green chilies
2 teaspoon Fennel seeds
0.1200000000000001 teaspoon Turmeric powder
1.25 teaspoon Salt
1 teaspoon Oil
0.5 teaspoon Mustard seeds
0.33000000000000007 cup Chopped Onion
Nutrition value
73
calories per serving
5 g Fat3 g Protein3 g Carbs7 g FiberOther
Current Totals
5 g Fat
3 g Protein
3 g Carbs
7 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
