Butter beans curry Recipe

Name: Butter Beans Curry Recipe
Total time: 23 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

They are tangy for a plain phulka dinner menu.

4.1

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23minstotal

8minsPrep

15minsCook

23m.total

8m.Prep

15m.Cook

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Ingredients for Butter beans curry Recipe

cup Soaked butter Beans Half
0.33 Medium sized onion , finely chopped
0.67 Big tomato , finely chopped
0.33 Green Chili chopped
1.33 Dry Red Chilies
0.33 tablespoon Red chili powder
0.17 tablespoon cumin Powder
0.33 inch Whole Spices cinnamon stick, 2 cloves, 1 strand mace
bunch coriander Leaves
0.67 tablespoon Crushed ginger Garlic
0.67 tablespoon Oil
0.33 tablespoon Ghee
0.08 teaspoon Turmeric

Nutrition
value

163

calories per serving

12 g Fat4 g Protein10 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
10g
Fiber
9g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
63mg
Iron
4mg
Vitamin A
1415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter