Bulgur Wheat Sweet Pongal Recipe

Name: Bulgur Wheat Sweet Pongal Recipe
Total time: 30 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Bulgur wheat pressure cooked with yellow moong dal and then simmered in jaggery syrup with a crunch of dry fruits.

4.7

13 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Bulgur Wheat Sweet Pongal Recipe

1.5 cup Bulgur wheat
0.5 cup yellow Moong Dal
2 cup Jaggery
2 tablespoon Ghee
12 Cashewnuts
2 tablespoon Raisins
0.25 teaspoon cardamom Powder
4.5 cup 5 water

Nutrition
value

843

calories per serving

1 g Fat20 g Protein183 g Carbs6 g FiberOther

Current Totals

1 g Fat
20 g Protein
183 g Carbs
6 g Fiber

MacroNutrients

Carbs
183 g
Protein
20 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
43 mg
Iron
4 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
2 mg
Phosphorus
331 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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