Ingredients For Bulgur Roasted Seaweed Hand Rolls Recipe
2 cup Water
1 cup Bulgur
0.5 teaspoon Kosher or sea salt
2 tablespoon Rice vinegar
0.5 teaspoon Sugar
0.5 teaspoon Sesame Seed Oil
0.5 Nori sheets, cut
1 Medium carrot, shredded
Nutrition value
213
calories per serving
1 g Fat6 g Protein42 g Carbs6 g FiberOther
Current Totals
1 g Fat
6 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
6 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
