Buffalo Chicken Wings With Ranchy Cauliflower Recipe

Recipe By EatingWell

Our wings are broiled rather than deep-fried, which reduces greasiness and calories. Served with a side of sauced-up cauliflower to help tone down the spiciness and sneaking a few extra vegetables into game day makes this sheet-pan dinner just as healthy as it is delicious.

4.8
12 Rating - Rate
Non Vegdiet
1hr 10minstotal

ingredients serves

4
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Ingredients For Buffalo Chicken Wings With Ranchy Cauliflower Recipe

Nutrition
value
409
calories per serving
28 g Fat34 g Protein4 g Carbs6 g FiberOther

Current Totals

  • 28 g Fat
  • 34 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    34 g
  • Fiber
    6 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    0 mg
  • Phosphorus
    392 mg
  • Selenium
    33 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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