This Buffalo Cauliflower Dip recipe is a vegetarian take on this classic hot dip, made with lots of roasted cauliflower, and look out its downright irresistible.
1 small head of cauliflower, cut into small florets
1 tablespoon olive oil
salt and pepper
1 inch block reduced fat cream cheese, roughly cut into 1 cubes
2 cup shredded part skim mozzarella cheese
1 cup hot sauce
1 cup plain Greek yogurt or sour cream
0.5 cup thinly sliced green onions
0.33000000000000007 optional: cup crumbled blue cheese
optional toppings: extra crumbled blue cheese, thinly sliced green onions, chopped celery, and/or a drizzle of hot sauce
Nutrition value
104
calories per serving
6 g Fat6 g Protein7 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
6 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
148 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
