This Buffalo Cauliflower Dip recipe is a vegetarian take on this classic hot dip, made with lots of roasted cauliflower, and look out its downright irresistible.
1 small head of cauliflower, cut into small florets
1 tablespoon olive oil
salt and pepper
1 inch block reduced fat cream cheese, roughly cut into 1 cubes
2 cup shredded part skim mozzarella cheese
1 cup hot sauce
1 cup plain Greek yogurt or sour cream
0.5 cup thinly sliced green onions
0.33000000000000007 optional: cup crumbled blue cheese
optional toppings: extra crumbled blue cheese, thinly sliced green onions, chopped celery, and/or a drizzle of hot sauce
Nutrition value
104
calories per serving
6 g Fat6 g Protein7 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
6 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
148 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
