Ingredients For Buckwheat-Cheddar Blini With Smoked Salmon Recipe
1.5 tablespoon Snipped chives, plus more for garnish
2 ounce Sharp Cheddar Cheese, Shredded
0.75 cup Buckwheat flour
4 ounce Sliced smoked salmon, cut into thin strips
2 Large egg whites
0.6699999999999999 cup Skim milk
Salt and freshly ground pepper
1 teaspoon Baking powder
0.25 cup Fat free sour cream
Nutrition value
360
calories per serving
21 g Fat30 g Protein13 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
30 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
30 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
438 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
85 mg
Vitamin B9
685 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
481 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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