I was short on time but wanted to make an elegant dinner for my husband and me. That night, we ate this simple pasta starring spicy sausage and our homegrown kale. Angela Lemoine, Howell, New Jersery.
Ingredients For Bucatini With Sausage & Kale Recipe
1 Package bucatini pasta or fettuccine
2 teaspoon Plus 3 tablespoons olive oil, divided
1 pound Regular or spicy bulk italian sausage
5 Garlic cloves, thinly sliced
8 cup Chopped fresh kale
0.75 teaspoon Salt
0.25 teaspoon Pepper
Shredded romano cheese
Nutrition value
228
calories per serving
8 g Fat20 g Protein18 g Carbs7 g FiberOther
Current Totals
8 g Fat
20 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
20 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
333 mg
Iron
3 mg
Vitamin A
1002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
286 mcg
Vitamin B12
1 mcg
Vitamin C
240 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
264 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
