A easy healthy porridge made from rice and chicken and garnish with shredded chicken,onions & ground white pepper and ginger.We cut down the cooking time for this healthy chicken stew.
STEP 4.1.in a small size pot add chicken and 10 cups of water.
STEP 5.2.bring it to a boil then cook it at low flame for 25-30 mins
STEP 6.3.let it cool now and shred the meat,keep the liquid to be used as a base.
STEP 7.4.add rice to the chicken broth and bring it to a boil
STEP 8.5.serve and garnish with shredded chicken meat,chopped green onion,soy sauce,few drops of sesame oil,ground white pepper and ginger.
Nutrition value
1952
calories per serving
33 g Fat95 g Protein311 g Carbs10 g FiberOther
Current Totals
33 g Fat
95 g Protein
311 g Carbs
10 g Fiber
MacroNutrients
Carbs
311 g
Protein
95 g
Fiber
10 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
99 mg
Iron
21 mg
Vitamin A
0 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
32 mg
Vitamin B6
2 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
319 mg
Manganese
4 mg
Phosphorus
1142 mg
Selenium
56 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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