Brussels Sprouts And Horseradish Bubble 'N' Squeak Recipe

Name: Brussels Sprouts And Horseradish Bubble 'n' Squeak Recipe
Total time: 65 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Brussels Sprouts and Horseradish Bubble 'n' Squeak is a delicious and flavorful dish that combines the earthy taste of Brussels sprouts with the tangy kick of horseradish. This traditional British recipe is a great way to use up leftover vegetables and make a hearty and satisfying meal. The Brussels sprouts are cooked until tender and then mashed together with mashed potatoes, horseradish, and other seasonings. The mixture is then formed into patties and fried until crispy on the outside. Serve this Bubble 'n' Squeak as a side dish or a main course with a dollop of sour cream or a poached egg on top.

4.4

22 Rating - Rate

Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Brussels Sprouts And Horseradish Bubble 'N' Squeak Recipe

500 gram Brussels Sprouts, Trimmed And Halved
500 gram Mashed Potatoes
2 tablespoon Horseradish Sauce
50 gram Breadcrumbs
1 Egg, Beaten
As required Salt And Pepper To Taste
as required Oil For Frying

Directions : Brussels Sprouts And Horseradish Bubble 'N' Squeak Recipe

Cooking Directions

STEP 1.Boil the Brussels sprouts until tender, then drain and set aside.
STEP 2.In a large bowl, mash the cooked Brussels sprouts and mashed potatoes together.
STEP 3.Add the horseradish, breadcrumbs, egg, and seasonings to the bowl and mix well.
STEP 4.Form the mixture into patties and refrigerate for 30 minutes to firm up.
STEP 5.Heat oil in a frying pan and cook the patties until golden and crispy on both sides.
STEP 6.Serve the Bubble 'n' Squeak hot with a dollop of sour cream or a poached egg on top.

Cooking Tips

Make sure to cook the Brussels sprouts until they are tender but not mushy.
You can use leftover mashed potatoes for this recipe, or make fresh mashed potatoes.
Feel free to adjust the amount of horseradish according to your taste preference.
Refrigerating the patties before frying helps them hold their shape better.
Serve the Bubble 'n' Squeak as a side dish with roasted meats or as a main course with a salad.

Storage and Serving

Leftover Bubble 'n' Squeak can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the leftovers in a frying pan with a little oil to crisp them up again.
Serve the reheated Bubble 'n' Squeak as a tasty breakfast or brunch option.

Nutrition
value

calories per serving

< 1 g Fat3 g Protein17 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
3 g
Fiber
5 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
27 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.