Current Totals
Fat
16g
Protein
32g
Carbs
88g
Fiber
42g
MacroNutrients
Carbs
88g
Protein
32g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
1332mg
Iron
25mg
Vitamin A
9311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
596mcg
Vitamin B12
< 1mcg
Vitamin C
359mg
Vitamin E
2mg
Copper
1mcg
Magnesium
419mg
Manganese
9mg
Phosphorus
627mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment