Bubble And Squeak Recipe

Recipe By Food & Wine

Learn how to make Bubble And Squeak.

4.8
21 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
Bubble And Squeak
plan
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ingredients serve

Ingredients for Bubble And Squeak Recipe

  • 0.17 pound Brussels sprouts, washed and halved lengthwise
  • 0.17 pound Carrots, peeled and coarsely chopped
  • 0.33 tablespoon Olive Oil, Divided
  • 0.67 pound Potatoes, peeled and cut into large chunks
  • 1.33 tablespoon Butter, Divided
  • 0.17 teaspoon White pepper plus more to taste
  • 0.17 teaspoon Salt plus more to taste
Nutrition
value
292
calories per serving
6 g Fat9 g Protein48 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    48g
  • Fiber
    13g

MacroNutrients

  • Carbs
    48g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    2323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    156mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    1mg
  • Phosphorus
    221mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine