Bubble And Squeak Recipe

Name: Bubble And Squeak Recipe
Total time: 25 min
Yield: 3
Cuisine: British

Recipe By Step Away From The Carbs

Here's my recipe for low carb bubble and squeak and if you're not familiar with this classic english vegetable dish for leftovers, check it out

3.7

29 Rating -

Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Bubble And Squeak Recipe

0.67 tablespoon Butter
3.33 ounce Cooked mixed low carb vegetables, eg cabbage, brussels sprouts, broccoli, kale, carrots
0.67 cup Cooked mashed cauliflower
As required Salt and black pepper

Nutrition
value

calories per serving

< 1 g Fat7 g Protein7 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
7g
Fiber
9g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
82mg
Iron
3mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
133mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs