Brown Rice With Vegetables Recipe

Recipe By Honest Cooking

A super easy and simple meal to put together with the seasons freshest produce. The sweet, tangy and creamy yogurt adds a nice refreshing taste to the meal. Black beans and brown rice add a good balance of protein and carbohydrates with the flavors of the herb seasonings and the heat from the sauce.

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10minstotal
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Ingredients For Brown Rice With Vegetables Recipe

Nutrition
value
476
calories per serving
5 g Fat14 g Protein89 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 89 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    14 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    6 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    285 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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