Brown Rice Bean Sesame And Shredded Vegetable Salad With Tamari Dressing Recipe
Recipe By Taste
Throw together this healthy brown rice and shredded vegetable salad in just 10 minutes or less
4.1
14 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Bean Sesame And Shredded Vegetable Salad With Tamari Dressing Recipe
- 92.50 gram Cooked Brown Rice
- 75 gram Rinsed, drained no added salt red kidney beans
- 1 part Green shallots, white only, thinly sliced
- 60 gram Shredded Red Cabbage
- 1/2 Carrot, coarsely grated
- 50 gram Sugar snap peas, sliced
- 1/2 tablespoon Salt reduced tamari
- 1 teaspoon Mirin
- 1/2 teaspoon Sesame oil
Nutrition
value
value
649
calories per serving
5 g Fat29 g Protein119 g Carbs22 g FiberOther
Current Totals
- Fat5g
- Protein29g
- Carbs119g
- Fiber22g
MacroNutrients
- Carbs119g
- Protein29g
- Fiber22g
Fats
- Fat5g
Vitamins & Minerals
- Calcium296mg
- Iron12mg
- Vitamin A1180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9316mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium257mg
- Manganese3mg
- Phosphorus537mg
- Selenium20mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste