Cheesy Baked Rice With Vegetables Recipe

Recipe By Tarla Dalal

This cheesy baked rice with vegetables is surely a big hit for parties. Rice cooked in butter gives a very nice taste and aroma to this recipe. Vegetables with rice and cheese baked to perfection is definately a filling meal.

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52minstotal
52m.total
Cheesy Baked Rice With Vegetables
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Ingredients for Cheesy Baked Rice With Vegetables Recipe

  • 3/4 cup Cooked Rice
  • 1 tablespoon Butter
  • 2.50 tablespoon Milk
  • As required Salt
  • 3/4 tablespoon Butter
  • 0.13 cup Finely chopped onions
  • 3/4 tablespoon Plain flour
  • 1/2 teaspoon Finely chopped green chillies
  • 3/4 cup Milk
  • As required Salt
  • 1/4 teaspoon Freshly ground black pepper
  • 3/4 cup Boiled mixed vegetables
  • 1 tablespoon Grated processed cheese
Nutrition
value
891
calories per serving
22 g Fat27 g Protein142 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    27g
  • Carbs
    142g
  • Fiber
    6g

MacroNutrients

  • Carbs
    142g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    477mg
  • Iron
    8mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    561mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal