Brown Rice Penne And Vegetable Mac 'N' Cheese Recipe

Name: Brown Rice Penne And Vegetable Mac 'n' Cheese Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.6

14 Rating -

Rate

Vegdiet

30minstotal

30m.total

Brown Rice Penne And Vegetable Mac 'N' Cheese

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Ingredients for Brown Rice Penne And Vegetable Mac 'N' Cheese Recipe

1/2 cup Brown rice penne
1/4 cup Cauliflower Florets
1/4 cup Zucchini, peeled and shredded
1/4-1/2 tablespoon Coconut oil
0.19 cup Milk of choice
1/4 tablespoon Tapioca flour
0.38 cup Cheddar Cheese, Shredded
1/4 tablespoon Chia seeds
As required Sea Salt And Pepper To Taste

Nutrition
value

612

calories per serving

17 g Fat26 g Protein85 g Carbs6 g FiberOther

Current Totals

Fat
17g
Protein
26g
Carbs
85g
Fiber
6g

MacroNutrients

Carbs
85g
Protein
26g
Fiber
6g

Fats

Fat
17g

Vitamins & Minerals

Calcium
599mg
Iron
5mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
552mg
Selenium
9mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine