Brown Rice With Black Beans And Peppers Recipe

Name: Brown Rice With Black Beans And Peppers Recipe
Total time: 60 min
Yield: 8
Cuisine: Mexican

Recipe By All Recipes

This easy brown rice pilaf is simmered in chicken broth, combining bell pepper, onion, garlic, and black beans for rich flavor and texture.

4.5

17 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Brown Rice With Black Beans And Peppers Recipe

5 cup Chicken Broth
3 tablespoon Butter, Divided
0.5 teaspoon Salt
2 cup Uncooked Brown Rice
1 Red Bell Pepper, Chopped
1 Small Onion, Chopped
1 can Black Beans, Rinsed And Drained
1 Clove Garlic, Chopped
0.25 teaspoon Ground Cumin

Nutrition
value

316

calories per serving

5 g Fat25 g Protein40 g Carbs3 g FiberOther

Current Totals

5 g Fat
25 g Protein
40 g Carbs
3 g Fiber

MacroNutrients

Carbs
40 g
Protein
25 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
30 mg
Iron
3 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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