1 cup Uncooked brown rice or about 2 cups already steamed rice
0.5 teaspoon Himalayan pink sea salt
2 tablespoon Sushi seasoning *
Or
1 teaspoon Sugar
1 teaspoon Rice vinegar
8 ounce Cooked meat for vegan you can replace with tofu or tempeh **
1 Large carrot julienned
1 Red bell pepper seeded and thinly sliced
1 Medium zucchini julienned **
1 Medium ripe avocado, pitted and sliced
8 Sheets roasted nori sushi seaweed
Black Sesame Seeds
Nutrition value
215
calories per serving
2 g Fat5 g Protein43 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
24 mg
Iron
3 mg
Vitamin A
650 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment