Ingredients For Brown Rice Stuffed Butternut Squash Recipe
2 Small butternut squash
4 teaspoon Olive oil
0.25 teaspoon Salt
0.5 teaspoon Freshly ground pepper
0.33000000000000007 cup Brown basmati rice
1.25 cup Reduced sodium chicken broth
1 sprig Fresh thyme
1 Bay leaf
2 Links sweet italian turkey sausage, casings removed
1 Small onion, chopped
1 cup Sliced cremini mushrooms
1 cup Fresh baby spinach leaves
1 teaspoon Chopped fresh or 1/4 teaspoon dried sage leaves
Nutrition value
183
calories per serving
7 g Fat13 g Protein16 g Carbs4 g FiberOther
Current Totals
7 g Fat
13 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
1247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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