Ingredients For Brown Rice Salad With Basil Walnut Pesto And Spring Vegetables Recipe
1 cup Short Grain Brown Rice
2 cup Water
1 bunch Asparagus
2 cup Grape or cherry tomatoes, halved
2 cup Basil leaves
0.25 cup Walnuts
1 Clove Garlic
0.25 cup Olive oil
0.25 cup Grated Parmesan Cheese
As required Salt and pepper
Nutrition value
509
calories per serving
24 g Fat13 g Protein62 g Carbs4 g FiberOther
Current Totals
24 g Fat
13 g Protein
62 g Carbs
4 g Fiber
MacroNutrients
Carbs
62 g
Protein
13 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
244 mg
Iron
7 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment