Brown Rice Salad With Basil Walnut Pesto And Spring Vegetables Recipe

Recipe By Honest Cooking

A hearty salad to pack for lunch in the office or a picnic in the park, filled with good things and flavors.

4.2
13 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

4
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Ingredients For Brown Rice Salad With Basil Walnut Pesto And Spring Vegetables Recipe

Nutrition
value
509
calories per serving
24 g Fat13 g Protein62 g Carbs4 g FiberOther

Current Totals

  • 24 g Fat
  • 13 g Protein
  • 62 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    13 g
  • Fiber
    4 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    244 mg
  • Iron
    7 mg
  • Vitamin A
    228 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    111 mg
  • Manganese
    2 mg
  • Phosphorus
    259 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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