Brown Rice Pilaf Dish Recipe

Recipe By Taste Of Home

Walnuts and dried apricots jazz up brown rice for a tasty, earthy side with loads of flavor. —Marie Rizzio, Interlochen, Michigan.

4.6
15 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Brown Rice Pilaf Dish Recipe

Nutrition
value
371
calories per serving
9 g Fat7 g Protein63 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 7 g Protein
  • 63 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    4 mg
  • Vitamin A
    228 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    166 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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