Brown Rice Pilaf Dish Recipe

Name: Brown Rice Pilaf Dish Recipe
Total time: 20 min
Yield: 4
Cuisine: Odia

Recipe By Taste Of Home

Walnuts and dried apricots jazz up brown rice for a tasty, earthy side with loads of flavor. —Marie Rizzio, Interlochen, Michigan.

4.6

15 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Brown Rice Pilaf Dish Recipe

0.25 cup Chopped Green Onions
2 teaspoon Butter
1.333333333333333 cup Instant Brown Rice
0.33333333333333326 cup Chopped walnuts
1.333333333333333 cup Water
0.33333333333333326 cup Dried apricots, thinly sliced
0.25 teaspoon Salt
0.125 teaspoon Pepper

Nutrition
value

371

calories per serving

9 g Fat7 g Protein63 g Carbs3 g FiberOther

Current Totals

9 g Fat
7 g Protein
63 g Carbs
3 g Fiber

MacroNutrients

Carbs
63 g
Protein
7 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
30 mg
Iron
4 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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