Brown Rice & Chicken Bake Recipe

Name: Brown Rice & Chicken Bake Recipe
Total time: 90 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.9

28 Rating - Rate

Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Brown Rice & Chicken Bake Recipe

1 inch 4 slices oscar mayer bacon, cut into
6 Bone In Chicken Thighs
6 Carrots, peeled, cut lengthwise in 1/2, then crosswise into thirds
1 cup Long grain brown rice, uncooked
2 Cloves Garlic, Minced
1 can Fat free reduced sodium chicken broth
0.25 cup Kraft tuscan house italian dressing
1 cup Kraft shredded three cheese with a touch of philadelphia

Nutrition
value

227

calories per serving

5 g Fat9 g Protein35 g Carbs5 g FiberOther

Current Totals

5 g Fat
9 g Protein
35 g Carbs
5 g Fiber

MacroNutrients

Carbs
35 g
Protein
9 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
163 mg
Iron
3 mg
Vitamin A
2215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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