Cheesy Chicken and Broccoli Rice Bake Recipe

Name: Cheesy Chicken And Broccoli Rice Bake Recipe
Total time: 70 min
Yield: 6
Cuisine: French

Recipe By 12 Tomatoes

This cheesy chicken broccoli rice bake is one of our go-to meals on busy weeknights. Everything cooks in one dish, and this satisfying casserole is ready for the oven in minutes. Its perfect for those evenings when dinner isnt the only thing demanding our attention. We can tackle our to-do list and still put a savory meal on the table

28 Rating -

Rate

Non Vegdiet

1hr 10minstotal

1hr 10m.total

plan

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Ingredients for Cheesy Chicken and Broccoli Rice Bake Recipe

0.17 pound Boneless chicken breasts, diced
0.17 Head broccoli, cut in florets
0.17 cup Frozen corn
0.33 Medium carrots, peeled and chopped
0.08 Small yellow onion, chopped
0.17 teaspoon Minced garlic
0.17 cup White rice, uncooked
0.17 can Cream of chicken soup
0.13 cup Water
0.08 teaspoon Kosher salt
1/25 teaspoon Black pepper
0.17 cup Cheddar cheese, shredded

Nutrition
value

396

calories per serving

17 g Fat25 g Protein34 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
25g
Carbs
34g
Fiber
5g

MacroNutrients

Carbs
34g
Protein
25g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
295mg
Iron
3mg
Vitamin A
834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
365mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By 12 Tomatoes