Chicken Broccoli Rice Bake Recipe
Recipe By My Food and Family
4.8
12 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Broccoli Rice Bake Recipe
- 0.17 tablespoon Oil
- 0.17 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
- 1/2 cup Small broccoli florets
- 0.17 Onion chopped
- 0.17 cup Fat free reduced sodium chicken broth
- 0.17-1/25 cup Instant white rice, uncooked
- 0.17 Tub philadelphia cream cheese spread
- 0.33 tablespoon Milk
- 0.17 teaspoon Dried italian seasoning
Nutrition
value
value
327
calories per serving
15 g Fat19 g Protein26 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein19g
- Carbs26g
- Fiber3g
MacroNutrients
- Carbs26g
- Protein19g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium93mg
- Iron3mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus256mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family