Broken Wheat Sweet Pongal Recipe

Recipe By Smitha Kalluraya

Healthier and tastier version of the traditional south indian sakkare pongal made using broken wheat.

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ingredients serves

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Ingredients For Broken Wheat Sweet Pongal Recipe

Nutrition
value
773
calories per serving
17 g Fat21 g Protein132 g Carbs9 g FiberOther

Current Totals

  • 17 g Fat
  • 21 g Protein
  • 132 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    132 g
  • Protein
    21 g
  • Fiber
    9 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    218 mg
  • Iron
    4 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    173 mg
  • Manganese
    5 mg
  • Phosphorus
    360 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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