Ingredients For Broiled Tilapia With Mustard Chive Sauce Recipe
Cooking spray
4 filets Tilapia
Olive oil for drizzling
Salt and black pepper
0.25 cup Yogurt plain, full fat, greek
2 teaspoon Honey or agave nectar
1 teaspoon Dijon mustard
14 cup Lemon juice
2 tablespoon Chives chopped
Nutrition value
426
calories per serving
8 g Fat21 g Protein66 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
21 g Protein
66 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
66 g
Protein
21 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
339 mg
Iron
5 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
160 mg
Vitamin B9
868 mcg
Vitamin B12
0 mcg
Vitamin C
431 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
