Broiled Fish With Summer Grape Tomato Sauce Recipe
Recipe By Skinny Taste
Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic. I served this over orzo for a complete meal. This simple sauce is also great over pasta or.
Ingredients For Broiled Fish With Summer Grape Tomato Sauce Recipe
1 tablespoon olive oil
6 cloves garlic, smashed
1 pound grape tomatoes, cut in half
salt and fresh pepper
0.25 cup fresh chopped basil
olive oil spray
4 piece 7 oz each flounder
Nutrition value
63
calories per serving
4 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
1055 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
3 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
