Broiled Rainbow Trout with Fresh Tomato Recipe
Recipe By Going My Wayz
Broiled rainbow trout with fresh tomato is a diabetic friendly recipe. tomatoes and lime juice give this low-fat fish recipe extra moistness and flavor. the delicate texture of trout requires broiling or baking in a hot oven rather than grilling on a barbecue. serve this broiled rainbow trout with roasted brussels sprouts and maybe some quick lemon bread for desert.
4.2
27 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broiled Rainbow Trout with Fresh Tomato Recipe
- 1/2 pound Rainbow trout fillets
- 1/4 cup Finely chopped fresh coriander
- 1/4 teaspoon Grated lime rind
- 1 tablespoon Fresh lime juice
- 1/2 teaspoon Olive oil
- pinch Pinch each salt and freshly ground pepper
- 1 cup Chopped tomatoes
Nutrition
value
value
384
calories per serving
17 g Fat46 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein46g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein46g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium131mg
- Iron2mg
- Vitamin A2977mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B129mcg
- Vitamin C62mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus568mg
- Selenium52mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Going My Wayz