Ingredients For Tofu Stir-Fry With Broccolini And Mushrooms Recipe
8 ounce Broccolini
810 ounce Tofu patted dry, cubed
1 Fat shallot thinly sliced
5 Garlic cloves rough chopped
8 ounce Shiitake mushrooms, stems removed, sliced
12 tablespoon Coconut oil or peanut oil
Salt and pepper
45 Chilies de arbol
2 tablespoon Chopped peanuts or cashews
2 tablespoon Sweetened black vinegar
2 tablespoon Soy sauce
Nutrition value
14524
calories per serving
780 g Fat1389 g Protein257 g Carbs245 g FiberOther
Current Totals
780 g Fat
1389 g Protein
257 g Carbs
245 g Fiber
MacroNutrients
Carbs
257 g
Protein
1389 g
Fiber
245 g
Fats
Fat
780 g
Vitamins & Minerals
Calcium
21686 mg
Iron
236 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
14 mg
Copper
3 mcg
Magnesium
158 mg
Manganese
6 mg
Phosphorus
302 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
