Ingredients For Broccoli And Tofu Green Curry Recipe
2 teaspoon Vegetable Oil
0.25 cup Green curry paste
4 Spring onions, finely chopped
2 tablespoon Fish sauce
1 teaspoon Caster sugar
1 Large head broccoli, cut into florets
400 milliliter Can light coconut milk
0.5 cup Roughly chopped coriander leaves
100 gram Green beans, cut into 3cm lengths
300 gram Firm silken tofu, drained, cut into thick strips
1 cup Thai basil leaves, plus extra to garnish
Nutrition value
1242
calories per serving
48 g Fat24 g Protein177 g Carbs21 g FiberOther
Current Totals
48 g Fat
24 g Protein
177 g Carbs
21 g Fiber
MacroNutrients
Carbs
177 g
Protein
24 g
Fiber
21 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
252 mg
Iron
15 mg
Vitamin A
899 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
3 mg
Phosphorus
482 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
