Current Totals
Fat
7g
Protein
15g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
15g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
423mg
Iron
< 1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
381mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment