Broccoli And Tofu Green Curry Recipe

Name: Broccoli And Tofu Green Curry Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Celebrate meat-free monday with a light and tasty green curry.

4.4

25 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Broccoli And Tofu Green Curry Recipe

1/2 teaspoon Vegetable Oil
0.06 cup Green curry paste
1 Spring onions, finely chopped
1/2 tablespoon Fish sauce
1/4 teaspoon Caster sugar
1/4 Large head broccoli, cut into florets
100 milliliter Can light coconut milk
0.13 cup Roughly chopped coriander leaves
25 gram Green beans, cut into 3cm lengths
75 gram Firm silken tofu, drained, cut into thick strips
1/4 cup Thai basil leaves, plus extra to garnish

Nutrition
value

1242

calories per serving

48 g Fat24 g Protein177 g Carbs21 g FiberOther

Current Totals

Fat
48g
Protein
24g
Carbs
177g
Fiber
21g

MacroNutrients

Carbs
177g
Protein
24g
Fiber
21g

Fats

Fat
48g

Vitamins & Minerals

Calcium
252mg
Iron
15mg
Vitamin A
899mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
4mg
Copper
1mcg
Magnesium
236mg
Manganese
3mg
Phosphorus
482mg
Selenium
2mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste