The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. JoAnn Parmentier, Branch, Michigan.
Ingredients For Broccoli, Rice and Sausage Dinner Recipe
1 tablespoon Canola oil
1 Package smoked turkey sausage, sliced
4 cup Small fresh broccoli florets
2 cup Water
1 can Diced tomatoes, drained
0.25 teaspoon Seasoned Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Dried oregano
2 cup Uncooked instant brown rice
0.5 cup Shredded Sharp Cheddar Cheese
Optional toppings: reduced fat sour cream and louisiana style hot sauce
Nutrition value
356
calories per serving
7 g Fat11 g Protein58 g Carbs3 g FiberOther
Current Totals
7 g Fat
11 g Protein
58 g Carbs
3 g Fiber
MacroNutrients
Carbs
58 g
Protein
11 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
163 mg
Iron
3 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment