With seasoned bread crumbs, cheese and currants, our recipe specialists turn basic broccoli rabe into a more special side. Serve it with a variety of entrees. Taste of Home Test Kitchen, Milwaukee, Wisconsin.
Ingredients For Broccoli Rabe With Tuscan Crumbs Recipe
2 Slices day old italian bread, cubed
1 teaspoon Butter
1 teaspoon Plus 1 tablespoon olive oil, divided
1 tablespoon Minced Fresh Parsley
1 teaspoon Dried Thyme
1 teaspoon Grated lemon zest
3.5 pound Broccoli rabe
6 Garlic cloves, thinly sliced
0.5 teaspoon Crushed Red Pepper Flakes
0.33333333333333326 cup Shredded romano cheese
0.25 cup Dried Currants
1 teaspoon Salt
Nutrition value
103
calories per serving
4 g Fat5 g Protein9 g Carbs2 g FiberOther
Current Totals
4 g Fat
5 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
